:root{--green:#1a8c5b;--green-bright:#22a86e;--green-tint:#e6f7ef;--yellow:#f5c842;--red:#e0443a;--ink:#18191c;--ink-soft:#36383d;--muted:#6b6e78;--canvas:#f5f5f2;--surface:#fff;--chip:#ebebea;--stroke:#ddddd8;--color-ink:#18191c;--color-ink-soft:#36383d;--color-muted:#6b6e78;--color-muted-light:#6b6e78;--color-canvas:#f5f5f2;--color-surface:#fff;--color-surface-warm:#f5f5f2;--color-chip:#ebebea;--color-stroke-subtle:#ddddd8;--color-stroke-strong:#c9c9c4;--color-pure-white:#fff;--color-cream:#f5f5f2;--color-sun-yellow:#1a8c5b;--color-grocery-gold:#1a8c5b;--color-health-green:#1a8c5b;--color-success-green:#22a86e;--color-mint-tint:#e6f7ef;--color-blue-tint:#3b82f61f;--color-calorie-pink:#ec48991a;--color-orange-tint:#f973161a;--color-red-tint:#ef44441a;--color-purple-bright:#7c3aed;--color-purple-tint:#7c3aed1a;--color-focus-purple:#6d28d9;--color-flavor-purple:#7c3aed;--color-energy-orange:#f97316;--color-alert-red:#e0443a;--color-water-blue:#38bdf8;--font-display:"DM Serif Display", serif;--font-ui:"DM Sans", sans-serif;--font-brand:"DM Serif Display", serif;--radius-card:16px;--radius-panel:16px;--radius-pill:999px;--layout-touch-target:44px}
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var(--color-stroke-subtle);color:var(--color-ink);background:var(--color-surface);border-radius:16px;grid-template-columns:38px 1fr;align-items:center;gap:12px;padding:12px;text-decoration:none;display:grid}.lesson-row strong,.lesson-row small{display:block}.lesson-row small{color:var(--color-muted);text-transform:capitalize;margin-top:4px;font-size:.78rem;font-weight:800}.lesson-order{background:var(--color-sun-yellow);color:#000;border-radius:999px;place-items:center;width:38px;height:38px;font-weight:900;display:grid}.grid{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.metric{border-radius:24px;padding:16px;font-weight:900}.metric.blue{background:var(--color-blue-tint)}.metric.green{background:var(--color-mint-tint)}.metric.pink{background:var(--color-calorie-pink)}.nutrition-day-scroll{scrollbar-width:none;gap:8px;margin:0 -4px;padding:0 4px 8px;display:flex;overflow-x:auto}.nutrition-day-scroll::-webkit-scrollbar{display:none}.nutrition-day-pill{border:1.5px solid var(--color-stroke-subtle);white-space:nowrap;color:var(--color-ink);background:var(--color-chip);border-radius:999px;flex-shrink:0;padding:7px 16px;font-size:.82rem;font-weight:700;text-decoration:none}.nutrition-day-pill.active{background:var(--color-sun-yellow);color:#000;border-color:var(--color-sun-yellow)}.nutrition-macros-row{flex-wrap:wrap;gap:6px;margin:8px 0;display:flex}.nutrition-macro-chip{border-radius:999px;padding:5px 12px;font-size:.8rem;font-weight:800}.nutrition-macro-chip.green{background:var(--color-mint-tint);color:#c8f24d}.nutrition-macro-chip.blue{background:var(--color-blue-tint);color:#5fc1f5}.nutrition-macro-chip.pink{background:var(--color-calorie-pink);color:#ff6496}.nutrition-macro-chip.yellow{color:#c8f24d;background:#c8f24d1f}.nutrition-meal-tabs{scrollbar-width:none;gap:8px;padding:8px 0;display:flex;overflow-x:auto}.nutrition-meal-tabs::-webkit-scrollbar{display:none}.nutrition-meal-tab{background:var(--color-chip);cursor:pointer;color:var(--color-ink);white-space:nowrap;border:none;border-radius:999px;flex-shrink:0;padding:8px 16px;font-size:.85rem;font-weight:700}.nutrition-meal-tab.active{background:var(--color-sun-yellow);color:#000}.nutrition-meal-card{flex-direction:column;gap:12px;min-height:160px;padding:20px 0 12px;display:flex}.nutrition-meal-emoji{font-size:2.5rem;line-height:1}.nutrition-meal-title{margin-bottom:8px;font-size:1.5rem;font-weight:900;line-height:1.2}.nutrition-meal-desc{color:var(--color-muted);font-size:.95rem;line-height:1.6}.nutrition-bottom-nav{border-top:1px solid var(--color-stroke-subtle);justify-content:space-between;align-items:center;gap:12px;margin-top:8px;padding:16px 0 0;display:flex}.nutrition-nav-pill{background:var(--color-sun-yellow);color:#000;cursor:pointer;white-space:nowrap;border:none;border-radius:999px;flex-shrink:0;align-items:center;height:44px;padding:0 20px;font-size:.875rem;font-weight:700;display:inline-flex}.nutrition-nav-pill.ghost,.nutrition-nav-pill:disabled{background:var(--color-chip);color:var(--color-muted);cursor:default}.nutrition-cal-center{background:var(--color-chip);cursor:pointer;border:none;border-radius:50%;flex-direction:column;flex-shrink:0;justify-content:center;align-items:center;gap:1px;width:64px;height:64px;display:flex}.nutrition-controls{flex-wrap:wrap;align-items:end;gap:12px;margin:18px 0;display:flex}.macro-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:18px 0;display:grid}.muted-note{color:var(--color-muted);font-weight:800}.day-tracker{margin:20px 0}.tracker-row{gap:12px;display:flex}.tracker-label{text-transform:uppercase;letter-spacing:.05em;opacity:.7;margin-bottom:4px;font-size:.75rem;font-weight:700}.tracker-value{margin-bottom:8px;font-size:1.3rem;font-weight:900;line-height:1}.tracker-btn{cursor:pointer;white-space:nowrap;color:var(--color-ink);background:#ffffff14;border:none;border-radius:8px;padding:5px 10px;font-size:.8rem;font-weight:700}.tracker-btn:disabled{opacity:.4;cursor:default}.day-header{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:16px;display:flex}.day-header h1{margin:4px 0 0}.day-nav{justify-content:space-between;align-items:center;gap:8px;margin-bottom:20px;display:flex}.day-nav-current{color:var(--color-muted);text-align:center;font-size:.85rem;font-weight:700}.day-nav-btn{color:#000;background:var(--color-sun-yellow);white-space:nowrap;border-radius:999px;padding:6px 16px;font-size:.85rem;font-weight:700;text-decoration:none}.day-nav-btn:hover{opacity:.8}.day-layout{flex-direction:column;flex:1;display:flex}.day-top-row{flex-direction:column;display:flex}.day-video-col{aspect-ratio:16/9;flex-shrink:0;width:100%}.day-video-col .video-frame,.day-video-col .video-preview,.day-video-col iframe{width:100%;height:100%;aspect-ratio:unset;margin-bottom:0}.day-video-col .video-preview{flex-direction:column;height:100%;display:flex}.day-video-col .video-preview .video-frame{flex:1;height:100%}.day-title-col{padding-top:12px}.day-bottom-row{flex-direction:column;flex:1;padding-top:16px;display:flex}.day-bottom-row .actions{padding-top:8px}.day-bottom-nav{border-top:1px solid var(--color-stroke-subtle);justify-content:space-between;align-items:center;gap:12px;margin:20px 0 4px;padding-top:18px;display:flex}.day-nav-pill{background:var(--color-sun-yellow);color:#000;white-space:nowrap;border-radius:999px;flex-shrink:0;align-items:center;height:40px;padding:0 20px;font-size:.875rem;font-weight:700;text-decoration:none;display:inline-flex}.day-nav-pill.ghost{background:var(--color-chip);color:var(--color-muted);pointer-events:none}.day-nav-center{color:var(--color-muted);text-align:center;flex:1;font-size:.8rem;font-weight:600;line-height:1.3}.nav-pill{min-height:var(--layout-touch-target);border-radius:var(--radius-pill);background:var(--color-chip);color:var(--color-ink-soft);align-items:center;padding:0 18px;font-size:14px;font-weight:800;display:inline-flex}.nav-pill.active{background:var(--color-sun-yellow);color:#000}@media (max-width:860px){.tracker-row,.day-header{flex-direction:column}.segmented{width:100%}.segmented a{flex:1}.nutrition-controls{flex-direction:column;align-items:stretch}.nutrition-controls input,.nutrition-controls select,.nutrition-controls .button{width:100%}.macro-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.grid{grid-template-columns:1fr}}@media (min-width:860px){.day-top-row{flex-direction:row;align-items:flex-start;gap:28px;margin-bottom:20px}.day-video-col{flex-shrink:0;width:70%}.day-title-col{flex:1;min-width:0;padding-top:8px}.day-title-col h1{font-size:clamp(1.8rem,3vw,2.8rem)}}@media (min-width:768px){.app-layout .app-shell{padding-top:24px;padding-bottom:24px;padding-left:264px}.sidebar-brand{font-family:var(--font-brand);color:var(--color-sun-yellow);align-items:center;gap:10px;padding:4px 12px 20px;font-size:18px;font-weight:800;text-decoration:none;display:flex}.sidebar-brand-name{font-family:var(--font-brand);font-size:18px;font-weight:800}.tab-bar{border:none;border-right:.5px solid var(--color-stroke-subtle);background:var(--color-surface);-webkit-backdrop-filter:none;width:240px;box-shadow:none;border-radius:0;flex-direction:column;justify-content:flex-start;align-items:stretch;gap:1px;padding:20px 12px 32px;inset:0 auto 0 0}.tab-bar-item{min-width:unset;color:var(--color-ink-soft);white-space:nowrap;border-radius:8px;flex-direction:row;flex:none;justify-content:flex-start;align-items:center;gap:10px;padding:7px 12px;font-size:13px;font-weight:500}.tab-bar-item.active{color:var(--green);background:var(--green-tint);box-shadow:none;border:none;border-radius:12px}.tab-bar-icon{flex-shrink:0;width:18px;height:18px}}.app-layout{position:relative}[data-theme=light] .tab-bar{-webkit-backdrop-filter:blur(48px)saturate(210%)brightness(1.08);background:#ebebf0d9;border:1px solid #fff9;box-shadow:0 8px 40px #0000001a,0 2px 8px #0000000a,inset 0 1px #ffffffd9}[data-theme=light] .tab-bar-item{color:#3c3c438c}[data-theme=light] .tab-bar-item.active{color:#1c1c1e;background:#ffffffb8;border:1px solid #ffffffb3;box-shadow:0 2px 12px #00000014,inset 0 1px #fffffff2}[data-theme=light] .tab-bar-item:active:not(.active){color:#1c1c1e;background:#ffffff59}@media (min-width:768px){[data-theme=light] .tab-bar{background:var(--color-surface);box-shadow:none;-webkit-backdrop-filter:none;border:none;border-right:.5px solid #00000014}[data-theme=light] .tab-bar-item{color:#3c3c438c}[data-theme=light] .tab-bar-item.active{background:var(--color-chip);color:var(--color-ink);box-shadow:none;border:none}}[data-theme=light] .nutrition-macro-chip.green{color:#15803d;background:#dcfce7}[data-theme=light] .nutrition-macro-chip.blue{color:#1d4ed8;background:#dbeafe}[data-theme=light] .nutrition-macro-chip.pink{color:#be185d;background:#fce7f3}[data-theme=light] .nutrition-macro-chip.yellow{color:#92400e;background:#fef9c3}[data-theme=light] .nutrition-day-pill{border-color:#0000001a}[data-theme=light] .day-bottom-nav,[data-theme=light] .nutrition-bottom-nav{border-top-color:#0000000f}.app-shell input,.app-shell select,.app-shell textarea{color:var(--color-ink);background:var(--color-chip)}input:-webkit-autofill{-webkit-text-fill-color:var(--color-ink);-webkit-box-shadow:0 0 0 1000px var(--color-chip) inset}input:-webkit-autofill:hover{-webkit-text-fill-color:var(--color-ink);-webkit-box-shadow:0 0 0 1000px var(--color-chip) inset}input:-webkit-autofill:focus{-webkit-text-fill-color:var(--color-ink);-webkit-box-shadow:0 0 0 1000px var(--color-chip) inset}